The Benefits of Yoga

Yoga is an ancient vedic science of consciousness aimed at training the human body, mind and spirit for a state of perfect spiritual insight and emotional tranquility. The yogic discipline is composed of various exercises practiced and refined for millennia by Indian maharishis and yogis including breath control, meditation, stretching, seated postures, standing postures, and isometric locks. The benefits of regular yoga practice are wide and varied: it relieves stress, general body aches, pains, anxiety and depression, increases stamina, lung capacity, core strength, mindfulness, mental clarity and focus, improves posture, poise and patience, promotes longevity and cellular regeneration, boosts energy levels, elevates moods, releases happiness endorphins, improves digestion, assimilation, and elimination, aids in deeper sleep and elicits the relaxation response.

One Reply to “The Benefits of Yoga”

  1. Eric,
    You have a compilation of fascinating work. I’ve been studying the flat earth now for about a year and so much of your work is enlightening. A lot of things make more sense than they used to . Thanks!

Leave a Reply

Your email address will not be published. Required fields are marked *